The end of the year doesn’t just mean the holidays and all the special meals, treats, and gifts that go with it. Many of us are taking time to reflect on the past year and think about goals and resolutions for the new year. For some, that means eating healthier, regular exercise, or learning a new skill.
While we might all have lofty ambitions for the new year, an article from Inc. last January says 80% of us will abandon our plans by the second week in February. Many of us will even tap out by January 19th, which is unoficially known as “quitters day”.
While there are plenty of tips out there for helping to make resolutions stick, we have one you may not have thought of: Enlisting your furry friend to help you out! Your dog might be your secret weapon for helping you achieve your resolutions this year. We’ve broken down ways your pup can help by goal.
If you resolve to get more active & fit this year
Your dog might be just the companion to help you. According to the Center for Disease Control and Prevention (CDC) “Studies have shown that the bond between people and their pets can increase fitness, lower stress, and bring happiness to their owners.” Pet owners often have:
- Decreased blood pressure
- Decreased cholesterol levels
- Decreased triglyceride levels
- Decreased feelings of loneliness
- Increased opportunities for exercise and outdoor activities
- Increased opportunities for socialization
So if you’re…
